Rather than dealing with the grief of your situation, do you project unnecessary judgments about yourself, your situation, or others? To help us better cope with our suffering, therapists have created a coping skill known as radical acceptance. As believers, we can use radical acceptance paired with our hope in Christ to help us through our suffering.

As the Christmas season approaches, memories around my twins’ traumatic birth start to tumble in my heart. How do we quiet our hearts to enjoy Christmas this year? How do we find the peace that was announced on Christ’s birth? I think of Mary, the mother of our Savior, and the example she left us.

Every baby, every mother, every family is different to some degree. What works for one mom or one baby might not work for another; but in both my pregnancies and postpartum experiences I’ve found these six things to be true each time.

More than six million people in the United States alone face intrusive thoughts. Perhaps you’re one of those people. And perhaps like me, these thoughts rattle you and your faith at times. What’s wrong with me? How can I, one redeemed by Christ and indwelt by the Holy Spirit, experience these kinds of disturbing, violent, or sexual thoughts?

My entire life I’ve waged war against anxiety. I’ve longed for the day when I wouldn’t be afraid of vomiting or social gatherings. After all these years, I’m still facing anxiety. Maybe you’ve heard those stories of victory and overcoming I’m learning that those aren’t the only stories. But that doesn’t mean the rest of us are hopeless—if we choose, we can find quite the opposite.